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Post by YouNeedLove on Dec 19, 2015 0:32:38 GMT -5
Has anyone tried this therapy? It is fairly new but has been shown to be comparable to CBT in efficiency (or even better). I've tried some of the methods and it seems that it can be useful.
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Post by Sweet Pea on Dec 29, 2015 4:31:47 GMT -5
haven't heard of it. what is it exactly?
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Post by YouNeedLove on Jan 1, 2016 18:52:45 GMT -5
Its a therapy that doesnt fix your problems. It is about finding meaning in something and living with the pain on board. Meaning instead of freedom from pain.
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Post by Sweet Pea on Jan 2, 2016 2:24:58 GMT -5
ah, i see...well, sounds interesting and possibly useful. tried it?
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Post by YouNeedLove on Jan 3, 2016 8:09:33 GMT -5
ah, i see...well, sounds interesting and possibly useful. tried it? No, I just got started reading about it and havent applied it yet to any significant extent. Thats why I came here asking you other guys. |
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Post by Zoe on Jan 4, 2016 7:59:10 GMT -5
Well, i think i will be practising it in the near future for my driving anxiety so I'll let you guys know the outcomes in a couple of months
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Post by Sweet Pea on Sept 27, 2016 3:38:50 GMT -5
Well, i think i will be practising it in the near future for my driving anxiety so I'll let you guys know the outcomes in a couple of months How did this turn out, Zoe? |
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Post by Zoe on Oct 1, 2016 7:25:34 GMT -5
There are good days and not so good days with the therapy. But i will keep at it. Thanks for asking Sweet Pea  |
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