|
Post by jkygogo1 on Dec 23, 2007 1:04:26 GMT -5
Progressive Relaxation for shyness? Have you ever tried this? I tried it, it seemed to work for a while. Does anyone else have any experience with this?
Thanks.
|
|
|
Post by Sweet Pea on Dec 23, 2007 1:36:18 GMT -5
Progressive Relaxation for shyness? Have you ever tried this? I tried it, it seemed to work for a while. Does anyone else have any experience with this? Thanks. i don't know that it can get rid of shyness, but it is very effective for reducing anxiety...so are breath control exercises. i use both techniques myself.
|
|