Post by jwn57030 on Apr 1, 2013 23:13:26 GMT -5
This weekend I was stood up. It sounds like a bad thing. Sunday night I did feel bad, so I went to bed early. In the morning I had to make a decision whether to mope and sleep in, or force myself to get up and to try to start my week off fresh.
I made the choice to force myself out of bed. As I was getting ready for work some thoughts of how my weekend was bad crossed my mind, but slowly other thoughts popped in. The most important being that since I was so low, the only way I could go from here was up. Slowly as I focused on that thought I began to feel better.
As the day went on I talked to my co-workers at work about my weekend. As that happened I realized that even a year ago I would have been to shy or timid to share something personal like that. That made me feel even better as I realized the progress I have made in the recent months on improving my social skills.
After I got home I had another thought, just a couple of years ago I would not have even been able to ask a girl out. The fact that I was able to ask a girl out and be stood up was great progress. 5 years ago I wouldn't have believed it was possible I would be able to ask a girl on a date.
My whole point is the best help you can give yourself is changing your frame of mind. I didn't change over night from a negative depressed person to a happy positive person, but after years of work I am finally there. I was able to transform myself from a sad person this morning to completely happy content person tonight.
So, I encourage everyone to try to find something positive about the day no matter how bad it was. You will be amazed at the results.
I made the choice to force myself out of bed. As I was getting ready for work some thoughts of how my weekend was bad crossed my mind, but slowly other thoughts popped in. The most important being that since I was so low, the only way I could go from here was up. Slowly as I focused on that thought I began to feel better.
As the day went on I talked to my co-workers at work about my weekend. As that happened I realized that even a year ago I would have been to shy or timid to share something personal like that. That made me feel even better as I realized the progress I have made in the recent months on improving my social skills.
After I got home I had another thought, just a couple of years ago I would not have even been able to ask a girl out. The fact that I was able to ask a girl out and be stood up was great progress. 5 years ago I wouldn't have believed it was possible I would be able to ask a girl on a date.
My whole point is the best help you can give yourself is changing your frame of mind. I didn't change over night from a negative depressed person to a happy positive person, but after years of work I am finally there. I was able to transform myself from a sad person this morning to completely happy content person tonight.
So, I encourage everyone to try to find something positive about the day no matter how bad it was. You will be amazed at the results.