75% Reduction in my Social Anxiety for more than a

[philmsa]

Hi,

I just wanted to share information about something that has been a huge help with my Social Anxiety (has reduced it by more than 75% for over a year now.)

It's a free network of free support groups for people with Social Phobia and other Social Anxiety problems.

The name of the organization is-- Social Phobics Anonymous

Here is a link to their site--

www.healsocialanxiety.com

Social Phobics Anonymous (also called S.P.A.) uses a 12 step recovery approach, adapted from A.A. and O.C.A. to recover from our Social Anxiety Problems.

In addition to the 12 steps, we also use the principles for healing fear developed by Rhonda Britton in her book "Fearless Living".

SPAs' phone number(if needed) is [phone] (based in USA although SPA provides help to Social Phobics/Social Anxiety sufferers anywhere)

Again-- SPAs support groups are free. SPA is a volunteer run organization.

[zaab]

How do you quantify social anxiety? Just curious.

[philmsa1]

All kinds of social anxiety ar accepted in Social Phobics Anonymous support groups-- Shyness, Social Anxiety Disorder, Social Phobia, Avoidant Personality Disorder, Paruresis, blushing, fear of public speaking, telephone phobia ect (add your won).

If you feel you are having any kind of problem with social anxiety, you are welcome in a Social Phobics Anonymous support group.

There is more information about this on their website-- www.healsocialanxiety.com

Best,

Phil