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Post by shypsychologyguy on Mar 26, 2005 20:02:14 GMT -5
has anyone tried the self hypnosis downloads on this sight. if so what were the effects of it as therapy
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Post by kipper on Mar 28, 2005 4:33:27 GMT -5
I can't say that what I do is any specific technique. I kind of just made it up after reading through all those self-hypnosis techniques for one I could see myself actually doing.
I just hunt down memory's and try to see them through my current understanding. After doing it a few times it becomes automatic. Here's an example...
The other day I was walking by my neighbors fence and his dog went berzerk. I've always seem to make dog's go apeshit like that and it stresses me out bigtime. When it happened this time though I found myself automatically remembering the first time a dog made me scared. I was out on a walk with my parents and this guys dog got loose and ran me down. I must have been really little because that dog seemed taller than I was and was all teeth. It scared the bejesus out of me, but looking back on it as an adult I can see that all that dog probably wanted was to knock me down and hump my leg real good. Once I saw the memory in that light my problems with dogs went away.
That's pretty much the jist of it, I just look for way's to see painful memory's in a humorous way. Once I find the funny in it I pull back to realtime and whammo! I'm cured...
This is a really simple example of how it works, but that's pretty much all there is to it. Just relive old memory's in new way's.
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Post by SilentSpecter on Mar 28, 2005 23:34:16 GMT -5
Isn't that like NLP, you're anchoring the new emotion to the experience, I tried some NLP thing and it worked for like a couple of hours, like thinking about subject which makes me depressed became neutral, then however I guess I reversed that quickly by thinking of other depressing things which then brough everything back.
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lenin
New Member
Posts: 1
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Post by lenin on Jun 7, 2005 15:27:24 GMT -5
It´s best to try self-hypnosis once you've been trained by someone, not necessarily by a book.
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Post by Bunjimoon! on Jun 11, 2005 21:53:56 GMT -5
go to hypnosisdownloads.com or hypnoticmp3s.com
I tried the social phobia and overcoming shyness downloads. They work!
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Post by shypsychologyguy on Jun 24, 2005 11:56:34 GMT -5
no offense but you sound like a salesman. its because you have one star and i havent seen you post anywhere else really. im sorry if you are a genuinly shy person intrested in the best intrest of us here.
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