EFT

[Naptaq]

Emotional Freedom Technique

It's acupuncture without the needles.

EFT Introduction

It consists of basicly tapping some points on the body and saying things like "Even though I have this ______, I deeply and profoundly accept myself" and doing some other things. One "round" of EFT is like one minute so it's pretty quick.

It looks really silly, but it works and people have had success in getting rid of social anxiety with EFT.

This is free since it's a learn it and do-it-yourself kinda thing, although there are practictioners and experts in this field. And it's quick and painless. What more do you want?

[MrNice]

And it's quick and painless. What more do you want?

no pain - no gain

[10010101001111]

Apr 16, 2009 19:03:05 GMT -5 MrNice said:

And it's quick and painless. What more do you want?

no pain - no gain

;D

I really think this stuff works.

And it's quick and painless. What more do you want?

A water slide! Someone perfectly combined an audio session with a water slide video.

[Sweet Pea]

i wanted to try the one for procrastination, but i kept putting it off.

[Naptaq]

Apr 16, 2009 23:04:57 GMT -5 10010101001111 said:

A water slide! Someone perfectly combined an audio session with a water slide video.

lol, that video is funny man.

Since the audio is apperently a NLP kinda thing, I'll mention something:

The guy who created EFT, Gary Craig, was very skilled in NLP (Neuro-linguistic programming) too, but then he discovered Roger Callahan's Thought Field Therapy (TFT) and adapted it.

I understand the skepticism. It was 14 months ago that someone recommended this to me and because I was skeptical I didn't bother to check it out until recently. And now since I've had positive results (anxiety decresee, slight vision improvement) I'm turning. Even the way I walk has changed. Before I was much more self conscious about walking when there's a lot of people around, for some reason. Now it's almost like walking at home.

Now I dislike writing about my personal experiences because sometimes when I wrote things - when I got better - I falled back again. Hopefully this won't be the case.

I'm really conviced that the meridian system that they use in Chinese medicine is really on to something and worth exploring, be it acupuncture or EFT.

[missklew]

EFT absolutely does work.

You have to do it though. Like anything, if you don't do it, it won't work.


===== Getting Past Resistance & Getting Results
OR Using EFT to Get Past Reluctance to Use EFT

A client said, "For some unexplainable reason, I have not yet begun to
practice EFT. Hmmmm.""

If I had a nickel for every time someone's said that! LOL

Just start by using EFT on the reluctance to use EFT and see what
happens. ;-)

The only people I've seen that don't get a good result with EFT
are those who stop using it entirely. That's a clue they have
other deeper issues about who they are perhaps or what they
believe and without addressing those or at least tapping
regularly they'll not break through the wall of reluctance.

It all comes back to being ready: When the student is ready to
learn the teacher will appear. I think we're all doing the best
we can at any given time and our actions support what we truly
believe is best, so if a conflict arises such as doing something
that doesn't support what you say you want, addressing it with
EFT can help. The best part is you don't need to analyze yourself
or "figure it out" first.

~ Get complete DVD series of the recent 2009 EFT Summit, offer
ends May 8, 2009: 18 recorded EFT sessions, digital library with
sessions, workshops and handouts. I love having these on DVD to
watch again and again. Learn advanced EFT simply by watching:
www.tryitoneverything.com/cmd.php?Clk=3004755 ~

Get Ideas for What to Say When Tapping

Think out loud, or write down what you are thinking verbatim,
then turn it around for ideas to tap on.

also hear a lot of, "Oh, I don't want to say what I don't want!
That's being negative, that's doing the opposite of what I've been
taught. I want to use positive affirmations!" and so on. Okay, so
where has that gotten you so far? If you're not happy with your
results up to this point, open your mind and try something new and
different like EFT. Give it a chance the way it's taught. There
will be plenty of time to get creative later. At the worst it
won't help but what if it did? It's worth it to find out.

The breakthrough comes from simply using EFT and seeing what
happens. Be open to the possibility of letting go of your weight
problem can be enlightening in itself, and it may feel like the
weight of the world is dropping off your shoulders. Wouldn't that
be nice?

Have fun with it. Tap at least three times today, or on the hour,
if you're truly motivated, and let me know what happens.

Yours in good eating,
Kathryn Martyn, M.NLP

[10010101001111]

May 9, 2009 0:29:50 GMT -5 missklew said:

EFT absolutely does work.

I agree. It helps me a lot.


Thanks again Naptaq(for reminding me about this technique).

[madiocre]

lol i came here expecting a discussion on electronic funds transfer. what i got was much more interesting.